I didn't do enough Yoga last week and my body really suffered because of it. Feeling crunchy and sore. Back muscles all locked up. So today I decided to go back to one of my fav yoga classes at Atmananda. Glad I did. I can do the sequence on my own but I think I don't hold poses for as long as I think I am holding them. Either way its a totally different experience all together.
Workout Date:
Tue, 10/05/2010 (All day)
